432ZEN Stress Reduction Method™
Imagine less stress in your life …
Wake up in a relaxed manner and start your day off right.
No more tossing and worrying in the evening and relax before you fall asleep.
That is the result of the 432ZEN Stress Reduction Method ™!
What is it exactly?
It is a form of music therapy, an effective scientifically proven method that is successfully used worldwide, combined with imagination. The method consists of a 15-minute morning session to wake up to, and a 15-minute evening session before sleeping. All you have to do is download the session to your phone as an MP3 file and listen to it with headphones / earphones while lying on the bed with your eyes closed. While listening, you let the music take you to inner worlds you visit in your mind. You will notice the more you do it, the easier it becomes and even feels like a pleasantly warm bath of sound. Your body relaxes and by doing this daily you train your brain to go into relax mode which makes it a habit.
How it started
Our composer / producer R-CANE explains: “Chronic stress is something that plays a role in everyone’s life. It is a pattern that imposes on a conscious and subconscious level. High work pressure, hectic life, expectations, financial stress, grief processing, performance drive, relationship problems, are all things that we deal with to some extent.
In my case it was the grief of the loss of my girlfriend in 2011 with whom I had made wedding plans. I was worrying for hours at night and had trouble falling asleep. Waking up after a few hours of sleep doesn’t feel great either. If you do that for a long time in a row your resistance decreases and you are susceptible to colds, flu etc. I started looking online for soothing music but I couldn’t find anything that worked really well. This prompted me to experiment with music and sounds that made me feel calm. In the morning this worked just fine but in the evening I was still worrying. My head was not calm enough to go into relax mode. After weeks of testing, I suddenly found the solution. I had incorporated an element into the music in such a way that it became almost impossible to worry because your brain wants to keep following it. The following months I experimented with sounds and chords that induce sleepiness. This was good enough for me, but when I came into contact with the phenomenon of 432Hz tuning, it opened my eyes and especially my ears. The calming effect had become noticeably stronger. ”